I was recently featured in The Guardian as part of a national discussion exploring the increasing number of people seeking support for problematic pornography use.
The article examined findings from a survey conducted by the British Association for Counselling and Psychotherapy (BACP), which found that many therapists working with addiction-related issues have seen a rise in clients reporting concerns about pornography use that feels difficult to control.
As a counsellor working with individuals experiencing a range of emotional, behavioural, and relationship difficulties, I contributed my perspective on why more people may be seeking support in this area and the challenges they often face before reaching out for help.
One of the themes highlighted in the article is that pornography use exists on a broad spectrum. For many people, it does not cause significant difficulties. However, when it begins to affect relationships, emotional wellbeing, self-esteem, work, or daily functioning, it can become a source of distress and concern.
In my work with clients, I often see how shame and self-judgement can prevent people from talking openly about their experiences. Many individuals spend years struggling alone before seeking support, often fearing criticism, embarrassment, or misunderstanding. Unfortunately, this delay can allow difficulties to become more deeply established over time.
Counselling provides a confidential and non-judgemental space to explore these concerns. Rather than focusing solely on the behaviour itself, therapy can help uncover the underlying emotional, psychological, and relational factors that may be contributing to it. These might include stress, loneliness, anxiety, relationship difficulties, low self-worth, or other unmet emotional needs.
The increasing attention being given to this issue reflects a broader conversation about the impact of digital life on mental health, relationships, and wellbeing. As technology continues to evolve, so too do the challenges that people face in navigating it in healthy and balanced ways.
I was pleased to contribute to this important discussion and help raise awareness of the support available to those who may be struggling.
If you would like to read the full article, you can find it here:
The Guardian – “Therapists who work with addiction report rise in out-of-control porn use by men”
If you are experiencing difficulties related to pornography use, compulsive sexual behaviours, or the impact these issues are having on your wellbeing or relationships, professional support is available.
