At Addictions Counselling Nottingham, we provide Porn & Sex Addiction Counselling both online and in Nottingham. Our services are tailored to support individuals struggling with these issues.

Our Porn & Sex Addiction Counselling, available online and in Nottingham, is designed to cater to those in need of specialised support. We understand that terms like porn addiction or sex addiction can feel complicated — and even controversial. Some people use these words to describe feeling “out of control” with their sexual behaviours. Meanwhile, others — including mental health professionals and researchers — question whether they should be viewed as addictions in the traditional sense. Many prefer the term Compulsive Sexual Behaviour Disorder (CSBD).

Regardless of the terminology, what truly matters is how it affects you. You may feel distressed, ashamed, or stuck in patterns of sexual behaviour that go against your values. Or, these patterns may be harming your relationships, work, or self-esteem. Whether you call it porn addiction, compulsive sexual behaviour, or simply feeling “out of control,” our

goal is to help you regain a sense of balance, control, and confidence in your life.

Our approach to porn addiction counselling, sex addiction therapy, and compulsive sexual behaviours focuses on understanding your personal experience — not just the label. We provide a safe, non-judgmental space to explore the underlying causes that may be driving these behaviours. These causes can include stress, trauma, loneliness, or emotional pain.

We use evidence-based therapies, including:

• Cognitive Behavioural Therapy (CBT) to identify and change unhelpful thought patterns
• Acceptance and Commitment Therapy (ACT) to build healthier coping strategies
• Trauma-informed therapy to address deeper emotional roots and support long-term healing

At Addictions Counselling Nottingham, our focus is on helping you:

• Reduce unwanted or distressing sexual behaviours
• Manage urges in healthy, sustainable ways
• Rebuild trust and intimacy in relationships
• Develop a positive and empowered relationship with your sexuality

Whether you’re seeking help for porn addiction, support for sex addiction, or want to change your behaviours around sex or pornography, we’re here to help — with compassion, expertise, and respect for your unique journey.

Get in touch for a no obligation and confidential free consultation.