Using DBT to achieve and maintain addiction recovery.

Making changes in relation to problematic substance use and/or behaviours can be challenging, and having some addiction recovery tools that you can use is beneficial. One good source of these skills and tools is Dialectical Behaviour Therapy (DBT).  DBT is a therapeutic approach that combines elements of cognitive behavioural therapy (CBT) with mindfulness practices.   This […]

The Role of HOPE in Addiction Recovery

Addiction Recovery

I have been thinking a bit about what helps people struggling with a problematic relationship/ addiction to drugs, alcohol or other substances, compulsive behaviours such as gambling, or out-of-control use of pornography?

Online addiction recovery resources

Online Addiction Therapy

Here are a number of Online Addiction Recovery Resources   – in no particular order: In The Rooms Website Ken Pomerance and Ron Tannebaum started “In The Rooms” with a simple goal in mind: to give recovering addicts a place to meet and socialize when they’re not in face-to-face meetings. “In The Rooms” is described as “Your […]